The different strengths are noted by the Colour and the code printed on each band. The number II
on the band RAB II stands for a weight equivalent to two kilograms when the band is streched 100%.
e.g. if you start with a distance of 30cm between your hands with no tension on the band and stretch
it to a distance of 60cm you will be pulling a weight of 2kg when using RAB II. With RAB III
you would be pulling a weight of 3kg over the same distance.
RAB II
2kg
Light / Orange
Beginners
RAB III
3kg
Medium / Red
Fit
RAB III Latexfree
3kg
Medium / Blue
Fit
RAB IV
4kg
Heavy / Bordeaux
Advanced
RAB V
5kg
Extra Heavy / Black
Very Fit
This practical black carrier bag (19cm Long x 8cm Dia) with the logos of both Resist-A-Band® and Graystone LA®
sewn into the material looks great and has enough space for other items.
RESIST-A-TUBE® Hi-Tech Tubes available in two different strengths.
The following table is to help you decide which Resist-A-Tube is the right one for you.
Resist-A-Tube 1.2m with hand grips and protective cover
Strong / Bordeaux
Advanced trainers
Resist-A-Tube 1.2m with hand grips and protective cover
Very Strong / Black
Weight lifters
Resist-A-Tube Figure 8
Strong / Bordeaux
Advanced trainers
Resist-A-Tube Figure 8
Very Strong / Black
Weight lifters
Resist-A-Tube has a protective cover to place your foot on when training to protect the tube from high profile shoes.
Resist-A-Tube is small and can be used anywhere.
The ease of use and flexibility allows a complete workout program for all muscle groups.
It improves coordination.
Resist-A-Tube can be used to train specific muscle groups like stomach and back.
