1. To train shoulder and neck muscles -
hold your RESIST-A-BAND at each end and secure it in the middle on the floor using your foot. Tighten your stomach muscles and with outstretched arms pull the Resist-A-Band up until your hands are level with your eyes. Lower your hands to chest height.
Repeat this exercise 10-12 times.
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2. For well-formed biceps -
Tie your RESIST-A-BAND with a double knot to make a continuous loop. Taking the band in your right hand, put your foot through the loop and stand on it. Making sure your back is straight pull the Resist-A-Band bending at the elbow to your shoulder.
After 10-12 times change sides.
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3. A great outer-thigh exercise -
Tie your RESIST-A-BAND using a double knot, making a small continuous loop about 50 cm long. Lying on your side place your legs through the band holding it just above the ankles and bend the knees.
Supporting your head as shown, lift your leg breathing in the same time. Lower your leg as much as you can without your RESIST-A-BAND become slack and breath out.
Repeat this exercise 10-12 times then change sides. |
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4. To tighten upper stomach muscles -
Tie your RESIST-A-BAND using a double knot to a small continuous loop. Lying on your back put your hands through the loop and press outwards. Bring your legs in the position shown and lift your head and shoulders.
With your arms outstretched bending in your middle bring your hands to your knees. Still pressing outwards on your RESIST-A-BAND come slowly back making sure your shoulders do not touch the floor.
Repeat this exercise 10-12 times. |
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5. To trim up lower stomach muscles -
Ly on your back and raise your right leg towards your chest bending it at the knee. At the same time lift your head and shoulders until you feel your tummy tighten.
Now pressing your RESIST-A-BAND just above your knee, push your body and bring your knees up at the same time. Release slowly making sure that your shoulders do not touch the floor.
Repeat this exercise 10-12 times. |
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6.To firm up butt muscles -
On all fours, place your left foot through the band above your ankle. Using the sole of left foot and bent at the knee push upwards.
Your eyes should be looking towards the floor during this exercise and remember to keep your back straight.
Repeat this exercise 10-12 times. |
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